So my new friend M and I sat down at our computers tonight and had a chat about what we want for ourselves by March 1st. We came up with this list:
Weight:
M:
7.5 pounds by the 3rd week of February - 260
V
8 pounds for entire month - 219
Nutrition:
M
6 servings of fruit and veg a day
using the nutrition tracker to improve *balance* in my diet
under 2000 calories per day
V
More protein and fruit
Cut out fried foods
No chips
More water
Fitness:
M
WATP 4 days a week -Monday-Thursday 10 am
Gym 2 days per week
V
WATP 4 days a week -Monday-Thursday 10 am
Gym 2 days per week
Weigh in on Monday's
Take before pictures
We want to be able to do the 2 mile WATP by the end of the month and we're going to have a trial run on Saturday I believe. I'm looking forward to getting started.
I have personally set a goal that if I do not eat any chips at all in the month of February I will treat myself to some sort of gift. I am debating between a retro purse or a special tea blend from the tea shop M introduced me to.
ticker
Created by MyFitnessPal - Calorie Counter
28 January 2009
February goals
Posted by Vanessa at 9:34 PM
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment