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28 January 2009

February goals

So my new friend M and I sat down at our computers tonight and had a chat about what we want for ourselves by March 1st. We came up with this list:

Weight:
M:
7.5 pounds by the 3rd week of February - 260
V
8 pounds for entire month - 219

Nutrition:
M
6 servings of fruit and veg a day
using the nutrition tracker to improve *balance* in my diet
under 2000 calories per day
V
More protein and fruit
Cut out fried foods
No chips
More water

Fitness:
M
WATP 4 days a week -Monday-Thursday 10 am
Gym 2 days per week
V
WATP 4 days a week -Monday-Thursday 10 am
Gym 2 days per week

Weigh in on Monday's
Take before pictures

We want to be able to do the 2 mile WATP by the end of the month and we're going to have a trial run on Saturday I believe. I'm looking forward to getting started.

I have personally set a goal that if I do not eat any chips at all in the month of February I will treat myself to some sort of gift. I am debating between a retro purse or a special tea blend from the tea shop M introduced me to.

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